The Big 5: Questions and Tips to Support Your Emotional Well-Being During COVID-19

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Clock Hours: 45Min
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Even during unprecedented times, taking steps to maintain or improve your emotional health is easier and quicker than you might think. In this course, you'll learn simple, actionable steps to building a more emotionally healthy you. While we cover just two questions and three tips, making these tips a habit will have a lasting impact on your physical and emotional well-being. This course is appropriate for provider staff, supervisors, and agencies working with directly with children and families.