This course provides the wellness center staff with a comprehensive knowledge base of general information and guidelines relevant to the wellness center, equipment, and rapport with members. This course promotes the safety, effectiveness, and success of all members utilizing fitness equipment as part of their exercise programs.
This course includes the following:
Basic anatomy, joint actions, and planes of motion as it relates to cardiorespiratory and resistance training equipment
The F.I.T.T. principles for cardiorespiratory, resistance, and flexibility training
Application of principles to proper use and instruction of cardio and strength training equipment
Safety management of the members and the wellness center