Sleep is Essential to Good Health (CDA 1)

Certificate Course
CEUs: 0.2
Clock Hours: 2Hr
2568 learners enrolled
FREE

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Description

This course delves into the science behind sleep, revealing its essential role alongside nutrition and physical activity. Explore recent research highlighting the impact of sleep on hormone regulation, obesity risk, brain development, cognitive function, and behavior. Discover age-specific sleep requirements and gain practical tips and recommendations to nurture healthy sleep habits in children, setting them on the path to well-being and success.