This course provides the group exercise instructor of cardiorespiratory, strength, and/or flexibility classes with a comprehensive knowledge base of general information and guidelines relevant to single-subject and/or pre-choreographed class formats. This course promotes the safety, alignment, and success of all members in each group exercise class format.
This course includes the following:
Basic anatomy, joint actions, and planes of motion to any modality of group exercise
The F.I.T.T. principles for cardiorespiratory, resistance, and flexibility training
Group exercise application for balance and how to integrate into class design
The purpose of each section of class
Music and cueing options based on type of class