In this course, we’ll present different tools, strategies and approaches to support your wellbeing. You can take this course over a period of days or weeks, or do it all in one sitting. What we recommend is that, regardless of how much time you spend learning the content, you pick strategies to try and document how your practice goes over a month. The accompanying Journal will help you with this. If you have a colleague or group in your workplace that would like to complete this course together, even better! Consider scheduling a weekly opportunity to check in on how it’s going and share progress.
