Finding Stress Management Strategies that Work for You

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Event Details

Date and Time
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Location

Zoom

Certificate

No Certificate

Visibility

Public

Open Seats

4 30

Event Type
  • Live Training
Event Modality
  • Virtual- audio/ visual
Topic - Primary
  • Mental Health and Stress
Series Position
  • Not a Series
Facilitator
  • Drew Rothenberg; Natalie Espinosa
Event Staff
Description

Months of coping with the stressors of quarantines, social-distancing, shutdowns, losses, grief, uncertainty, and anxiety are taking a toll on our emotional health. If you are feeling stressed and overwhelmed, you are not alone! In this training, you will learn and practice several stress reduction strategies to calm your body and mind. These techniques may also be used with parents and families that you work with. This training is appropriate for front-line providers serving families. If you have any questions, please contact teamcoach@miami.edu

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