Peacemakers Trinity Church: The Mindful SEW Mini-Retreat

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Event Details

Date and Time

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Location

105 NE 24th St, Miami, FL 33137

Certificate

No Certificate

Visibility

Public

Open Seats

17 30

Event Type
  • Live Training
Event Modality
  • In-person
Topic - Primary
  • Social Emotional Wellness
Series Position
  • Not a Series
Facilitator
  • Linda Freeman, Karen Johnson
Description

Mindfulness Retreat Description:

A daylong mini-retreat focused on the science of mindfulness and mindfulness-based practices. Attendees will have the opportunity to learn about the science supporting the efficacy of Mindfulness-Based Stress Reduction (MBSR) and engage in a set of diverse mindfulness-based practices, including but not limited to body scan, lovingkindness, mindful movement, sitting meditation, forest therapy, and breathwork. Research over the past few decades, described on the Association on Mindfulness in Education’s website (www.mindfuleducation.org) has posited mindfulness training develops: increased attention, increased executive function (working memory, planning, organization, and impulse control), increased emotional regulation, increased social skills, decreased depression, increased self-calming, increased sense of calmness, relaxation, and self-acceptance, and other aspects of positive social emotional wellness.

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Community Events