Peacemakers Trinity Church: The Mindful SEW Mini-Retreat
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Event Details
Location
place
105 NE 24th St, Miami, FL 33137
Certificate
school
No Certificate
Visibility
public
Public
Open Seats
event_seat
11 out of 30
Event Type
- Live Training
Event Modality
- In-person
Topic - Primary
- Social Emotional Wellness
Series Position
- Not a Series
Facilitator
- Linda Freeman, Karen Johnson
Event Staff
YWCA South Florida (Event Organizer) 
Karen JohnsonDescription
Join us for a transformative daylong mini-retreat focused on the science and practice of mindfulness. You'll explore evidence-based Mindfulness-Based Stress Reduction (MBSR) techniques and engage in a variety of mindfulness practices such as body scan, loving-kindness meditation, mindful movement, sitting meditation, forest therapy, and breathwork.
These practices, supported by decades of research (see more at www.mindfuleducation.org), are shown to enhance attention, executive function, emotional regulation, and social skills, while reducing depression and fostering self-calm, relaxation, and overall emotional wellness.
This retreat offers a deep dive into mindfulness, providing tools for lasting personal and professional growth.
Events Calendar
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Types
Community Events